In an effort to encourage healthy lifestyles and awareness, Astro Radio Malaysia’s Lite FM streamed the Lite Feel Good Festival, the first virtual event to celebrate health and wellness, featuring experienced subject matter experts
It was held on Saturday, October 16, from 10am – 3pm, via Lite FM Facebook Live.
It included activities and insightful sharing sessions from experienced speakers and coaches, touching on topics such as nutrition, work-life balance, healthy aging, personal and family mental wellness, and more. Topics included:
- Recharging vs Rejuvenating with John Kam, CEO of D Jungle People
- Back Into The Wild with Dr. Joel Low, Clinical Psychologist and Director of The Mind Psychological Services and Training
- Overeating: Why We Do It, And How To Change Our Habits with Adele Wong, Nutritionist and Dietitian at Nutrition Track
- Mental Health Issue In Children: Knowing The Red Flags with Katyana Azman, Consultant Child Psychologist at Pantai Hospital Kuala Lumpur
- Strengthen Your Immunity with Dr. Rajbans Singh, President of The Malaysian Wellness Society
Fans and listeners also participated in Zumba sessions with The Zumba Twins and a meditation approach to wellness accompanied by music in Dance Flow Yoga with Adelina Mahiyudin and Debbie Ong, from Hot Yo Studio.